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The Society Psych Blog.
Strategies for a healthier, happier you.
The Real Impact of Workplace Stress on Organisations
Workplace stress is no longer a fringe HR concern. Across the globe, organisations are recognising that stress in the workplace is not just a human experience - it is a measurable business challenge with deep financial, cultural, and operational consequences....
Why Psychology Is the Missing Infrastructure in Most Organizations
Most organisations invest heavily in visible infrastructure: offices, systems, software, and strategy. They upgrade technology, restructure departments, introduce new policies, and roll out performance frameworks - all with the goal of improving efficiency and...
Understanding Makhoti Bullying and Its Impact on Mental Health
Marriage, in a typical African context is not just a union between two people - it’s the joining of two families, complete with traditions, expectations, and complex dynamics. While this can create strong bonds, it can also open the door to something far more painful:...
The Impact of Bullying on Mental Health: Breaking the Silence
October is National Bullying Prevention Month in South Africa - a time to confront a painful truth many prefer to ignore. Bullying is not “just part of growing up.” It’s a deep, lasting wound that can damage mental health, stunt emotional growth, and leave victims...
Suicide Warning: Handling Grief
September was Suicide Prevention Month in South Africa, a time to shine a light on the urgent need for awareness, compassion, and support for those affected by suicide. Throughout the month, we focused on recognising suicide warning signs and how to support loved ones...
Suicide Warning: How to Support a Loved One in Crisis
If you or someone you know is having suicidal thoughts, please reach out immediately to a mental health professional, call the South African Suicide Crisis Line at 0800 567 567, or contact emergency services at 10177. When someone we care about is struggling with...